You must know that the abdomen is one of the areas that most concern us and where there is more accumulation of grease, is one of the most common problems in our society. We all love feeling beautiful and wanted and in that combination the abdominal grease has no place. So dont be afraid, everything has a solution and here we will give you some advice on what foods you should consume to reach the results you are looking for accompanied by your exercise routine.

5 Reasons that will increase abdominal grease.



Sleeping is essential to recover from the activity of the day, so that the body recovers completely it is necessary to sleep for 7 to 8 hours a day.


Alcohol is a drink high in empty calories and harmful to your health. Alcohol is one of the main responsible in producing fat in the liver.


The lack of activity and spending hours in front of the computer, the television or sitting all day on the sofa are very important factors that will increase your abdominal grease and also produces visceral grease.


Excess calories, trans grease, sugars and poor nutrition will make you fat and accumulate more abdominal grease.

5 Foods to eliminate abdominal grease.


The fruits in general provide a high fiber content, fiber will help you increase the feeling of fullness, you will eat less and delay the absorption of fats.

The best fruits are:

  • Green apple: in general terms it is one of the healthiest fruits, we must incorporate it into our diet to burn abdominal fat.
  • Watermelons: according to studies, reduces abdominal fat and cholesterol.
  • Oranges, lemons, grapefruit, kiwis: vitamin C makes us process fat more quickly.
  • Strawberries: they contain a lot of fiber and water and very few calories.
  • Bananas: have satiating properties and rich in potassium and quality proteins.



In general, all vegetables are recommended for their high fiber content and low calorie intake. But there is a specific group that are:

  • Cruciferae, cabbages, cauliflower, broccoli: contain indole-3-carbinol, vitamin A, riboflavin and vitamin B6. All these substances are ideal for eliminating abdominal grease.



Food rich in vitamins, proteins, minerals and fatty acids. Useful in the fat elimination diets. In addition, apart from those mentioned above, we should consume milk, low-fat dairy, eggs and non-fat meat in small quantities. Moderation is very important if our goal is to reduce those focused fats between our abs.


Calcium and vitamin D are two very important nutrients present in yogurt that help stimulate metabolism. In addition, yogurt contains pentadecanoic acid that has been related to the lower weight gain and abdominal grease and is also rich in probiotics that will help regulate intestinal transit and energy intake.


Legumes are rich in fiber, potassium and magnesium. They will help you track the sensation of hunger and improve the absorption of some foods.

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