Exercises To Eliminate Sagging Arms

The arms are a body area that tends to look flaccid, since that’s where the fat accumulates most. In your search to have a sculptural body do not forget them, to be able to eliminate that excess of fat lodged in the arms you do not necessarily have to spend every day in the gym, much less deprive yourself of eating. All you have to do is follow this exercise routine, do not exceed junk food, it will only take you 6 minutes a day and in 10 days at least you will see great results.

A toned and defined arms can give a very sexy look in women and biceps exercises are the answer and here I will give you 5 tips that will help you a lot.

1- Curls Biceps

Biceps curls with dumbbells are a great exercise for women. The biceps exercises are important to keep the upper part of the arm toned and strong since the muscle will work throughout its range of motion and at the same time helps tone your forearm.

  •  Start by taking the dumbbell in each hand, with both arms at your sides and the palms of your hands inside your body.
  • When the elbow is bent, turn the palm of the hand up just before the forearm is parallel to the ground. TIP: Be careful not to raise the dumbbell too high since as it forces your elbow to climb and place the load on the front of the shoulder instead of your bicep.
  • Then lower the dumbbell down and turn the palm of your hand into your body.
  • Do it alternating the arms until completing 3 sets of 10 or 12 repetitions.

2- Curls with palms facing up 

  • Start with a dumbbell in each hand with your arms at your sides and your palms up. The weights should be slightly ahead and resting on your thighs.
  • While lifting both weights at the same time, exhale and try not to lift the weights too high.
  • Then inhale while lowering the dumbbells down slowly.
  • Complete 3 sets of 12 or 15 repetitions.

3- Inverse Curls

The reverse curls work the biceps, the forearms and strengthen the wrists so they are very good to add them in your routine to eliminate sagging arms.

  • Start standing in front of the bar.
  • Hold the bar with a grip with the palms facing up and make sure to keep the wrists straight along the entire movement.
  • When raising the bar upwards and bending the elbows, exhale and try not to raise the bar too high.
  • Inhale while lowering the bar down slowly.
  • Complete 3 sets of 10 or 12 repetitions.

4- Curls with wide grip

This exercise with a bar is absolutely incredible for women.

    •  Start standing with the back straight and with a wide grip of the bar.
    • Contract the buttocks and abdominals for stability. 
    • Exhale while you raise the bar.
    • Inhale while lowering the bar slowly
  • Complete 3 sets of 10 or 12 repetitions.

5- Preacher Curls

  • Position correctly on the machine and grasp the handle with an overlapped grip.
  • Support the lower part of your chest on the edge of the support and partially extend the arms.
  • Try to keep your abs contracted and maintaining a controlled and smooth speed when raising and lowering the arms.

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